Topic

Overwhelm

The kind of overwhelm that lives in the body: mental load, sensory load, emotional labour, and the first steps back to steadiness.

May 4, 2026

Why Perimenopause Makes You Feel Overwhelmed So Easily

In perimenopause, small things tip you over that wouldn't have five years ago. It isn't lower capacity. The buffer has shrunk. Here's the mechanism and what widens it again.

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