Topic
Regulation
Nervous-system regulation for sleep, desire, anxiety, irritability, touch, and the daily load of midlife.
May 13, 2026
A 5-Minute Somatic Practice for Perimenopause Days
A specific five-minute sequence built for the weather of perimenopause. Extended exhale, a five-stop body scan, one closing question. The full practice, walked through.
May 11, 2026
Interoception Exercises for Women: A Practical Starting Point
The actual exercises that train interoceptive capacity, why they matter for women specifically, and a two-week starter protocol that doesn't ask much of your day.
May 3, 2026
Nervous System Regulation for Women in Their 40s: A Real Primer
What nervous system regulation actually is, what perimenopause changes about it, and the small handful of practices that move the baseline. Plain version, no wellness packaging.
Free
A 5-minute regulation practice, by email
One email, right now, with a practice tied specifically to regulation. Plus occasional posts on this work. No spam, unsubscribe anytime.