Topic

Sensory Overload

The sensory side of perimenopause and burnout: noise, touch, temperature, texture, and why the body can feel too loud.

May 8, 2026

Uncomfortable in My Own Skin in Perimenopause: What It Means

The skin-sensitivity, sensory-overload, off-thermostat version of perimenopausal discomfort that isn't body image and isn't quite anxiety. What's happening underneath, and how to settle it.

Free

A 5-minute sensory overload practice, by email

One email, right now, with a practice tied specifically to sensory overload. Plus occasional posts on this work. No spam, unsubscribe anytime.